Slow breathing is a superpower for feeling calm! Hold the button to breathe in and grow your bubble, let go to breathe out. Follow the dotted guide ring.
🌬️ Breathing games
🏝️ Calm placesunlock with stars
HOW TO PLAY
The dotted ring is the guide. It grows when it is time to breathe in and shrinks when it is time to breathe out.
Hold the big button (or the space bar) while you breathe in slowly through your nose. Your bubble grows.
Let go and breathe out slowly through your mouth, like blowing a dandelion. Your bubble shrinks.
Some games have a hold: keep the button pressed and keep the air in, gently. "Rest" means stay let go.
The green bar shows how well you follow. 85% for ⭐⭐⭐, 72% for ⭐⭐, 60% to pass.
Use these breaths in real life when you feel worried, cross or can't sleep. Breathing slowly tells your body it is safe.